Fuel Your Body for Optimal Results
Work with certified nutrition coaches to develop sustainable eating habits, optimize your diet for your goals, and transform your relationship with food.
Our Approach to Nutrition
We believe in sustainable, science-based nutrition that fits your lifestyle - not restrictive diets that leave you frustrated.
What's Included
Comprehensive nutrition services designed to support every aspect of your health journey.
Custom Meal Planning
Receive weekly meal plans tailored to your preferences, schedule, and nutritional needs. Includes recipes, prep instructions, and shopping lists.
Macro Coaching
Learn to balance proteins, carbs, and fats for optimal energy, performance, and body composition goals.
Grocery & Meal Prep
Master efficient grocery shopping and meal preparation with guides that save time and money.
Supplement Guidance
Cut through the noise and learn which supplements (if any) can actually benefit your specific goals.
How It Works
Getting started with nutrition coaching is simple. Here's what to expect.
Free Discovery Call
A 15-minute call to discuss your goals and determine if nutrition coaching is right for you.
Comprehensive Assessment
Complete questionnaire covering health history, food preferences, lifestyle, and goals.
Custom Plan Development
Your coach creates a personalized nutrition strategy with meal plans and targets.
Implementation & Support
Start your plan with ongoing coaching, adjustments, and accountability check-ins.
Nutrition in Practice
Consultations, meal planning, and real food that fits your training and lifestyle.
Meet Your Nutrition Coaches
Our certified nutrition experts bring years of experience and diverse specializations.
Specializes in optimizing athletic performance through evidence-based nutrition strategies.
Helps clients build sustainable eating habits that fit their lifestyle and preferences.
Expert in plant-based nutrition and accommodating dietary restrictions without sacrificing performance.
Nutrition Coaching Packages
Choose the level of support that fits your needs and goals.
- Initial nutrition assessment
- Personalized meal plan
- Macro & calorie targets
- Weekly email check-ins
- Access to recipe library
- Grocery shopping guide
- Everything in Essentials
- Bi-weekly video calls
- Custom meal prep guides
- Restaurant dining guide
- Supplement recommendations
- Priority coach messaging
- Progress photo tracking
- Everything in Complete
- Weekly video calls
- Daily food log review
- Real-time coach messaging
- Family meal planning
- Special event planning
- Quarterly body composition
- Integration with PT sessions
Client Success Stories
Real results from clients who transformed their nutrition habits.
“Dr. Foster taught me that nutrition doesn't have to be complicated. I've maintained my weight loss for over a year now.”
Katherine Williams
Lost 30 lbs & kept it off
“As a competitive runner, optimizing my nutrition made a huge difference. I PR'd my marathon by 12 minutes!”
Brian Thompson
Improved athletic performance
“Nicole helped me break free from the diet cycle. I finally have a healthy relationship with food.”
Maria Garcia
Balanced eating habits
Ready to Transform Your Nutrition?
Book a free discovery call to discuss your goals and see if nutrition coaching is right for you.